Egg free paleo and whole30 breakfast options might be the most consistent recipe request i receive. That s why this is a sweet potato hash recipe you ll only see on the paleo diet and nowhere else as other diet plans make an enemy of bacon and have you limiting it to a free day or a free meal. Garnish with green onions and serve it up. Sweet potatoes onions peppers and sausage with eggs cooked right into the hash it s paleo and whole30 friendly plus absolutely delicious. Cook 2 to 3 minutes or until it starts to golden.

Add the potatoes four minutes later with some kind of cheese sauce then you would have a five star recipe. Sweet potato hash with sausage and eggs paleo whole30 this skillet sweet potato hash with sausage and eggs is a filling savory healthy meal for any time of day. From the pork belly hash to the steak kimchi hash to the house pickle plate to pork chop deluxe you re sure to find something that ll make your taste buds sing. Reduce the heat to medium low and keep the water at a gentle simmer. Also i used frozen hash brown potatoes to make it easier but i should have put the onion in with the sausage since it took longer to cook than the hash browns.

Start the sausage and onion at the same time. How to make sweet potato hash first peel and chop 2 3 large sweet potatoes you will need around 6 cups worth of diced sweet potato. Heat one tablespoon of olive oil and the ghee in a skillet over medium heat. Though not specifically paleo you won t have a problem finding something to satisfying your ancestral appetite at porkchop co. Add the onions and sprinkle with salt.

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Line a baking sweet with parchment paper. Cook the bacon in a skillet over a medium high heat until crispy about 10 minutes. The funny thing is that even though i do include a fried egg to top off my breakfast on most days the main part of my meal is everything else it s almost always a hash loaded with all my favorite goodies like sweet potatoes or plantains kale sausage or bacon and apples. Lastly add the sweet potatoes and the beef to the cast iron skillet with the veggies and cook for another 2 minutes to warm everything through and combined. Crack an egg into a small bowl then gently slip the egg into the simmering water holding the bowl just above the surface of the water.

Cook on low heat for 30 40 minutes until dark brown and caramelized. Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Toss and cook for about 10 minutes until the onions are translucent and peppers are slightly browned. Adding bacon to a recipe is one way to give it a serious flavor upgrade and since bacon can be eaten on paleo there s nothing stopping you. Remove the bacon from the skillet and set aside but leave the rendered fat in.

Drizzle with olive oil to coat up to 1 3 cup. Then add garlic and cook for 2 more minutes. Drizzle with olive oil to coat up to 1 3 cup. Cook on low heat for 30 40 minutes until dark brown and caramelized. Line a baking sweet with parchment paper.

Then add garlic and cook for 2 more minutes. Start the sausage and onion at the same time. Add the potatoes four minutes later with some kind of cheese sauce then you would have a five star recipe. Egg free paleo and whole30 breakfast options might be the most consistent recipe request i receive.