This is the perfect ending to a thanksgiving feast and a wonderful lighter alternative to pumpkin pie with 149 calories 4 g fat and 24 g carbs found at skinnytaste. Beat the egg whites until frothy then start adding the sugar gradually beating until stiff peaks have formed. Kids love doing this job in a large mixing bowl add both cups of yogurt cream cheese pumpkin and pumkin spice and beat until light and fluffy. Beat half of the whites into the pumpkin mousse. Be the first to review this recipe.
Add the remaining whites folding them in gently. Whip up a batch of weight watchers pumpkin fluff fill a premade graham cracker pie crust with it and freeze the pie for few hours. This is a great light alternative to that traditional thanksgiving dessert. Fold a big spatula of the whites into the pumpkin custard then fold in the remaining egg whites. Hungry girl s pumpkin nog 3 weight watchers pointsplus.
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For a richer mousse beat 1 2 cup light tub style cream cheese into the pudding mix before adding the milk. In a large bowl beat cream cheese and sugar until smooth. I changed out some ingredients to accommodate my family s dietary restrictions. Turn the mousse into a 6 cup metal mold that has been rinsed with cold water. Gradually beat in milk.
This will add 30 calories and 2 grams of fat per serving ww pumpkin mousse fluff serving suggestions. I like to serve mine with gluten. Spoon a tablespoon of vanilla wafer cups in to 4 dessert cups. Fold a big spatula of the whites into the pumpkin custard then fold in the remaining egg whites. This is a variation on a pie filling from kraft food amp.
How to make pumpkin mousse first we ll make the whipped cream topping. Add pumpkin pudding mix and pie spice. Top with remaining mousse. A warm rustic pumpkin custard sweetened with agave and baked with toasted hazelnuts. Divide prepared mousse among parfait.
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Divide prepared mousse among parfait. You ll have to add more calories for the graham cracker crust of course. Add the remaining whites folding them in gently. Directions put 16 vanilla wafers in a plastic bag and crush into crumbs. This is the perfect ending to a thanksgiving feast and a wonderful lighter alternative to pumpkin pie with 149 calories 4 g fat and 24 g carbs found at skinnytaste.
