Keto Candied Nuts

Toss nuts in the sweetener until coated and spread out on the prepared baking sheet. Add pecans and stir until evenly coated with the spiced egg whites. Gather all your ingredients melt the butter in a sauce pan over medium heat once butter is melted add the lakanto golden monk fruit brown sugar replacement stir constantly until melted add in 1 tsp vanilla and stir to combine continue to cook down the mixture stirring frequently for 7 8 minutes.

Camila Farah

Made with a sugar free sweetener these candied nuts are totally ketogenic and low carb. The lowest carb nuts are pecans walnuts and macadamia nuts. Macadamia nuts are some of the highest calorie nuts out there and have tons of fat making them one of the best nuts for keto. These sugar free nuts can also be packaged in a cute container and make a nice gift for those watching their sugar or carbs this holiday season. If pecans don t fit into your grocery budget try almonds.

Because they re extremely low in carbs pecans are one of the big 3 tree nuts you ll want to stick to on a keto diet. Preheat oven to 325 degrees. Best of all they only take 15 minutes to make and have only 2g net carbs per serving. Gradually add salt and cinnamon continuing to beat until soft peaks form. Stir in pecans to coat.

How to make keto candied pecans preheat oven to 275 f stir erythritol cinnamon and salt together in a mixing bowl using a whisk or hand mixer whip the egg white and water together until it is frothy mix the pecans and egg white mixture together pour the egg coated pecans into the erythritol. Add the bourbon optional and maple extract and stir until incorporated. Ingredients for keto candied nuts start with a mixture of your favorite raw nuts drizzle on the sugar free candy coating. Keto candied pecans make for a great low carb snack and they can be used in all kinds of recipes. 5 minute low carb candied nuts sugar free keto 5 minute low carb candied nuts made with whatever type of nuts you prefer.

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Stir in the swerve and cinnamon. Step 2 beat egg white and water in a glass metal or ceramic bowl with an electric mixer until peaks form. Per 1 4 cup 28g there is an astounding 24g of fat and 2g net carbs which is hard to beat. Guilt free and delicious they are the perfect snack or dessert for when your sweet tooth strikes. Pecans only have about 1 net carb per cup and are packed with nutrients and healthy fats.

Whisk the butter and syrup until combined. Beat egg whites in a glass metal or ceramic bowl until frothy. Preheat the oven to 250 degrees f 120 degrees c. Whisk the butter and syrup until combined. Stir in the swerve and cinnamon.

Preheat the oven to 250 degrees f 120 degrees c. How to make keto candied pecans preheat oven to 275 f stir erythritol cinnamon and salt together in a mixing bowl using a whisk or hand mixer whip the egg white and water together until it is frothy mix the pecans and egg white mixture together pour the egg coated pecans into the erythritol. Because they re extremely low in carbs pecans are one of the big 3 tree nuts you ll want to stick to on a keto diet. Made with a sugar free sweetener these candied nuts are totally ketogenic and low carb.

Keto Candied Nuts

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