Kale Chips

These kale chips are foolproof. Learn how to make them with simple recipes from food network. If this is your first time baking kale chips this is an easy recipe to follow since the cook time is so short and there are only a couple of steps one of which is eating the chips.

Olivia Luz

Preheat the oven to 350 f. After washing and thoroughly drying kale i tore into small pieces and placed on cookie sheet. How to make kale chips. Baking kale chips at 300f for 20 to 25 minutes allows the vegetable to slightly dehydrate while it cooks resulting in a perfectly crispy chip. Make your next snack a healthy one with delicious kale chips.

It all starts with washing and drying the kale then removing the stems and tearing the kale into smaller pieces. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Lay on a baking sheet and toss with the olive oil and salt. Remove the center rib and stems from each kale leaf and discard. Baking kale chips at any temperature lower than 300 f will require a lot of patience.

I sprayed with pam olive oil and sprinkled sea salt over kale baked in 350 degree oven for 9 minutes then turned off the oven and left the kale in the oven to continue to crisp. Dense in nutrients including vitamins a c and k fiber and calcium kale is one of the healthiest foods you can eat. I found 300 f to be the sweet spot transforming fresh kale leaves into crunchy chips in just 20 minutes. Remove the ribs from the kale and cut into 1 1 2 inch pieces. By baking at a low temperature for a longer period of time the kale gets crispy without browning or burning yielding perfect chips every time.

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The other trick to awesome kale chips is to flavour. Kale chips may not be perfect for dipping in salsa like traditional tortilla chips make a great healthy snack or party food. Wash and thoroughly dry kale with a salad spinner. Spray two baking trays with cooking spray. Bake until crisp turning the leaves halfway through about 20 minutes.

But if your oven is too hot the kale will burn before it has a chance to get nice and crunchy. But if your oven is too hot the kale will burn before it has a chance to get nice and crunchy. The other trick to awesome kale chips is to flavour. I sprayed with pam olive oil and sprinkled sea salt over kale baked in 350 degree oven for 9 minutes then turned off the oven and left the kale in the oven to continue to crisp. It all starts with washing and drying the kale then removing the stems and tearing the kale into smaller pieces.

Bake until crisp turning the leaves halfway through about 20 minutes. Preheat the oven to 350 f.