Black beans are a great high protein ingredient for vegans and vegetarians. Ingredients 1 tablespoon olive oil 1 medium yellow onion 1 4 inch diced 2 medium sweet potatoes peeled and 1 2 inch diced about 4 generous cups 2 medium red bell peppers 3 4 inch diced 4 cloves garlic minced 1 tablespoon chili powder 1 teaspoon chipotle chili powder 1 teaspoon ground cumin. Thirty minutes later when you re ready to serve dinner you ll have a hot perfectly seasoned pot of vegetarian chili ready to go. Secure the lid on the instant pot and set the mode to soup. The vegetarian version boasts a base of black beans onions fire roasted tomatoes and sweet potatoes then liberally spiced with ancho chili powder cumin and smoked paprika for a punch of southwestern flavors.

The addition of sweet potatoes makes this black bean chili extra hearty. This quick and easy vegan instant pot sweet potato chili recipe is ready in 20 minutes or less and is made with canned beans spices and veggies thank you mirum for sponsoring this post quick instant pot sweet potato chili don t you just love a warm bowl of comforting food. Add chopped onion and cook until onion become softened and translucent about 5 mins. Add garlic and cook until fragrant about 1 min. Add cubed sweet potatoes chili powder cumin paprika and cayenne pepper stirring until vegetables are well coated.

Instant pot sweet potato black bean chili. Set a timer for 15 minutes. It is vegan gluten free dairy free. This is a great freezer meal where you can throw all the ingredients in a freezer bag dump it in the instant pot and cook. Ingredients 1 tablespoon grape seed oil 1 large sweet onion diced 1 red pepper diced 2 garlic cloves minced 3 carrots sliced into coins 4 cups diced sweet potatoes 2 tablespoon cumin 2 tablespoon chili powder 1 tablespoons smoked paprika 1 2 tablespoon chipotle peppers in adobo sauce 2 teaspoon.

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Serve it with a crusty loaf of bread and your people will be happy. This chili is rich with lentils and kidney beans which are high in vegetarian protein and fiber nutrient dense sweet potatoes and loads of flavors. This one pot meal is instant pot and 21 day fix friendly and contains 420 calories for only 1 35 per serving. Instant pot vegan chili made with black beans quinoa and sweet potatoes smoky hearty bowl of meatless chili made in the instant pot within 30 minutes. Using the saute mode on the instant pot add olive oil and allow to heat up.

How to cook sweet potato black bean chili in the instant pot. How to cook sweet potato black bean chili in the instant pot. Serve it with a crusty loaf of bread and your people will be happy. Instant pot sweet potato black bean chili. The addition of sweet potatoes makes this black bean chili extra hearty.

Using the saute mode on the instant pot add olive oil and allow to heat up. Black beans are a great high protein ingredient for vegans and vegetarians.