If you re not familiar with sunflower butter it s typically made with roasted sunflower seeds plus added sugar and oil. If this happens just use a spoon to mix the oil back into the butter. Sunbutter looks and tastes much like peanut butter but instead of peanuts it s made from sunflower seeds. Ingredients 2 cups 280g hulled sunflower seeds 4 teaspoons 18g brown sugar pinch kosher salt pinch ground cinnamon 1 tablespoon coconut oil softened at room temperature but not melted or liquidy 1 2 teaspoon pure vanilla extract. Ingredients 3cupsraw sunflower seeds if roasted skip the roasting step 1 4tspsea salt more or less to taste 1tbspchia seeds 1tbspflaxseed meal 1tbspshelled hemp seeds 1tbsproasted unsalted pumpkin seeds 1 2tspcoconut sugar or stevia to sweeten optional.

Back to school vibes are in the air. Start with toasted sunflower seeds and then process in a high speed blender or food processor. When you make it yourself it is entirely free of preservatives added sugars and it is totally safe to send off to nut free environments. This homemade sunflower butter couldn t be more simple to make. The result is a sunflower seed butter you ll want to add to everything and eat by the spoonful.

Slowly increase speed to variable 10 then switch from variable to high. I like to add a pinch of sea salt and you can also add coconut sugar if you like a touch of sweetness. Homemade sunflower seed butter storing homemade sunbutter. Ours have never lasted too long but we had one jar out for three weeks in the pantry. Plain sunflower seed butter can taste quite bitter so i ve improved its flavour by adding a touch of coconut sugar cinnamon and some virgin coconut oil to thin the consistency just a bit.

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Tools for making sunflower seed butter. This homemade version is more affordable than the store bought jars and is naturally sweetened with just a touch of pure coconut sugar for a low glycemic alternative. I used my 14 cup cuisenart food processor for this and my blend tec. Use it within a month for freshest taste. Variations for this keto sunbutter.

Store your sunflower butter in an airtight container in the refrigerator i use a mason jar. Step 2 select variable 1. As with most natural nut and seed butters some oil may separate from the butter over time. Pour sunflower seeds into the container of a high powered blender such as a vitamix and secure lid. Seed butter tastes amazing on toast with granola or by the spoonful.

Seed butter tastes amazing on toast with granola or by the spoonful. Store your sunflower butter in an airtight container in the refrigerator i use a mason jar. Tools for making sunflower seed butter. Slowly increase speed to variable 10 then switch from variable to high. Back to school vibes are in the air.

Pour sunflower seeds into the container of a high powered blender such as a vitamix and secure lid. If you re not familiar with sunflower butter it s typically made with roasted sunflower seeds plus added sugar and oil.