Homemade Spanakopita Calories

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Advertisement step 2 place the spinach eggs dill onion feta cheese cottage cheese and black pepper into a large bowl and mix. Spanakopita is a traditional greek dish made with phyllo dough and loaded with a delicious spinach and feta filling.

Olivia Luz

Open your phyllo dough pack and cut pieces into roughly 3 by 10 inch strips then immediately cover with a layer of plastic wrap and then a damp cloth take a piece of phyllo and brush it with olive oil. Home traditional greek homemade spanakopita. Calories per serving of spanakopita 114 calories of phyllo dough 2 sheet dough 67 calories of feta cheese 0 17 cup crumbled. Lay 1 sheet of phyllo dough in prepared baking pan and brush lightly with olive oil. Step 3 place 2 sheets of phyllo dough into the bottom of a 9x13 inch baking dish and drizzle with.

Jan 15 2015 modified. To prepare this spanakopita recipe start by making the phyllo dough first. To prepare the filling for this spanakopita recipe sauté the onions in a large knob of butter until soft and turning golden. Stir in spinach mixture. For step by step instructions homemade phyllo dough.

About 5 minutes to read this article. Calories in spanakopita spinach pie. This comforting savory pie recipe makes a perfect appetizer or side dish. In a medium bowl mix together eggs ricotta and feta. 63 fat 24 carbs 13 protein.

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The whole family will love this incredible spinach pie thanks to its crispy shell and flavorful cheesy center. Vitamin a 99. Place a spoonful of filling at the bottom right of the dough strip. There are 296 calories in a 1 small serving of generic homemade spanakopita greek spinach and cheese pie. Fold the corner of the dough over to enclose the spinach filling and to form a triangle.

Directions step 1 preheat oven to 375 degrees f 190 degrees c. Vitamin c 22. Aug 12 2020 by peter g this post may contain affiliate links 26 comments 808 words. Calories in spanakopita spinach triangles calories. Alternatively use commercial phyllo dough.

When done heat the oven to 200c fan 180c gas 6. Percentages are based on a diet of 2000 calories a day. When done heat the oven to 200c fan 180c gas 6. Directions step 1 preheat oven to 375 degrees f 190 degrees c. The whole family will love this incredible spinach pie thanks to its crispy shell and flavorful cheesy center.

Percentages are based on a diet of 2000 calories a day. About 5 minutes to read this article. Jan 15 2015 modified. Open your phyllo dough pack and cut pieces into roughly 3 by 10 inch strips then immediately cover with a layer of plastic wrap and then a damp cloth take a piece of phyllo and brush it with olive oil.