Press them gently to flatten them. Add 1 tablespoon of peanut butter and spread it evenly on one side of the individual. This gourmet peanut butter sandwich replaces the white bread with sprouted wheat bread which has a healthy dose of fiber protein and whole grains. With the right kind of bread a peanut butter and banana sandwich is a nutritious food that. Dividing evenly sandwich banana pieces between slices of bread.

Heat a skillet or griddle over medium heat and coat with cooking spray. The walnuts add omega 3s and antioxidants. And the almond peanut butter mixture adds heart healthy fats and vitamin e from the almond butter. Place a skillet or a griddle on the stove. Spread the remaining slices with jelly and put them jelly side down on top of the bananas.

How to make grilled peanut butter and banana sandwich. Put the slices together to form the sandwich. Melt butter not the peanut butter in a frying pan. Fry the sandwich in the pan on both sides until it s golden brown. Get started at step number one below.

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In a shallow bowl whisk together egg milk brown sugar nutmeg and a pinch of salt. Mash banana and spread it on the other slice of bread. Apply cooking spray into the skillet then turn the heat to medium. Spread 4 slices with peanut butter and top with the banana slices. It s very appealing nutritious filling and easy to prepare.

The banana is a rich source of potassium and fiber. Spread the peanut butter on the bread. The grilled peanut butter and banana sandwich is a classic lunch idea for all generations. Place banana slices onto the peanut buttered side of one slice top with the other slice and press together firmly. Place 2 slices of bread mayo sides down and peanut butter sides up on griddle and top with remaining 2 slices of bread peanut butter sides down cook over medium high heat for about 2 minutes or golden brown then flip and cook for additional 2 minutes per side or until both sides are golden brown and peanut butter is warm.

Directions spread peanut butter on one slice of bread. Step 2 spread each slice of bread with 1 tablespoon peanut butter. Ingredients 2 tablespoons peanut butter 2 slices whole wheat bread 1 banana sliced. Fry the sandwich until golden brown on each side about 2 minutes per side. Directions spread peanut butter on one slice of bread.

Fry the sandwich until golden brown on each side about 2 minutes per side. The banana is a rich source of potassium and fiber. In a shallow bowl whisk together egg milk brown sugar nutmeg and a pinch of salt. How to make grilled peanut butter and banana sandwich. Heat a skillet or griddle over medium heat and coat with cooking spray.

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