One cup 170 grams of cooked fava beans has 3. In addition to being a lean protein choice with lots of fiber fava beans contain vitamin k vitamin b6 zinc copper iron magnesium and more. There are 299 calories in 1 cup of cooked fava beans. The fava bean alternatively known as broad bean is a large flat green leguminous vegetable. When it comes to minerals fava beans offer calcium iron magnesium phosphorus potassium sodium and zinc.
36 of the dv copper. They also contain various vitamins including vitamin c thiamin riboflavin niacin vitamin b6 folate and vitamin a e and k making them a nutritious and tasty addition to your diet. Get full nutrition facts and other common serving sizes of cooked fava beans including 1 oz dry yield after cooking and 100 g. It is also a good source of protein thiamin iron magnesium phosphorus and copper and a very good source of dietary. 21 of the dv magnesium.
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This food is very low in saturated fat cholesterol and sodium. Health benefits of fava broad beans broad beans are very high in protein and energy as in any other beans and lentils. Fava beans in pod raw 1 cup 110 9 calories 22 2 grams carbs 0 9 grams fat 10 0 grams protein 9 5 grams fiber 0 mg cholesterol 0 1 grams saturated fat 31 5 mg sodium 11 6 grams sugar 0 grams trans fat. The earliest record of its cultivation dates back to old world agriculture prevalent in the neolithic times about 6000 years ago probably in persia and egypt. 18 of the dv iron.
18 of the dv iron. This food is very low in saturated fat cholesterol and sodium. Register sign in. 36 of the dv copper. Besides they also compose plentiful of health benefiting antioxidants vitamins minerals and plant sterols.
The earliest record of its cultivation dates back to old world agriculture prevalent in the neolithic times about 6000 years ago probably in persia and egypt. One cup 170 grams of cooked fava beans has 3.
