Fava beans vegetables and vegetable products 1 legumes and legume products 4 can t find it. Fava beans 100g calories 341kcal. 18 of the dv iron. Health benefits of fava broad beans broad beans are very high in protein and energy as in any other beans and lentils. 43 fat 41 carbs 16 protein.

Add to tracking. Also known as broad beans fava beans are pretty amazing given the amount of nutrition they contain. Fava beans nutrition information 5 results. This food is very low in saturated fat cholesterol and sodium. Enter your own food set category preferences.

Nutrition facts for broadbeans fava beans raw mature seeds recommended daily values and analysis. 100 g of beans carry 341 calories per 100 g. In addition to being a lean protein choice with lots of fiber fava beans contain vitamin k vitamin b6 zinc copper iron magnesium and more. You gain 177 micrograms of folate in just one cup of cooked fava beans. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

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Besides they also compose plentiful of health benefiting antioxidants vitamins minerals and plant sterols. 21 of the dv magnesium. A 1 cup serving of fava beans boiled without salt provides 187 calories 33 grams of carbohydrates 9 grams of fiber 13 grams of protein 1 gram of fat and no cholesterol. 36 of the dv copper. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight.

Additionally this serving offers the benefit of 177 micrograms of folate or 44 percent of the daily value based on a 2 000 calorie diet. 22 of the dv phosphorous. There are 299 calories in 1 cup of cooked fava beans. At first glance you can see that in fava beans is just a little more calories than calories than in lima beans about 1. One cup 170 grams of cooked fava beans has 3.

It is also a good source of dietary fiber protein phosphorus copper and manganese and a very good source of folate. If that isn t enough they re also some of the top high folate foods around. 14 of the dv. Here is a table of search results for fava beans. It is also a good source of dietary fiber protein phosphorus copper and manganese and a very good source of folate.

Here is a table of search results for fava beans. Additionally this serving offers the benefit of 177 micrograms of folate or 44 percent of the daily value based on a 2 000 calorie diet. Besides they also compose plentiful of health benefiting antioxidants vitamins minerals and plant sterols. Nutrition facts for broadbeans fava beans raw mature seeds recommended daily values and analysis. Add to tracking.

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14 of the dv. Fava beans vegetables and vegetable products 1 legumes and legume products 4 can t find it.