Coconut Chicken Fingers Baked

Dip chicken strips 1 at a time in egg then in coconut mixture turning to evenly both sides of each strip. Ingredients 1 1 2 pounds chicken breasts 1 2 cup all purpose flour 2 large eggs 1 cup sweetened coconut flakes 1 cup panko bread crumbs 1 1 2 teaspoons garlic powder 1 teaspoon salt 1 2 teaspoon onion powder 1 2 teaspoon cayenne pepper more or less to taste. Heat oven to 400 f.

Olivia Luz

Dip each chicken piece in egg letting excess drip off then roll in coconut pressing in coconut with your. When dredging the meat in coconut flour make sure to coat it. Place the coated strips onto the prepared baking sheet. Crunchy and crisp tender and juicy and full of flavor. Garlic powder 1 tsp.

Now with grocery delivery. Ground black pepper 3 4 cup panko bread crumbs 3 4 cup shredded sweetened coconut 1 pound chicken tenders about 8 tenders cooking spray. Ingredients 2 large eggs 2 tsp. Tips for making baked coconut chicken tenders dip dredge the coconut flour chicken tenders correctly. How to make baked coconut crusted chicken tenders recipe preheat oven to 425 degrees and line large baking sheet with unbleached parchment paper or silicone baking mat.

This is something that really helps. These baked crispy coconut chicken fingers couldn t be more delicious are healthier than traditional chicken strips and are ready in just 30 minutes. Make sauce by. Combine coconut flour and seasonings in separate shallow dish. Stop wondering whats for dinner.

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Beat egg in shallow dish. Then dip into egg and finally into the coconut crumb mixture. Half panko half shredded coconut the crunchy coating is as crunchy as could be thanks to the clever method of toasting the coconut and panko in a pan on the stovetop before breading the chicken. Step 4 bake the chicken strips in the preheated oven until golden brown about 30 minutes. When applying the coatings on the coconut flour chicken tenders use.

In a medium bowl season chicken with teaspoon salt and toss to coat evenly with flour. Dip chicken strips into egg then coat with coconut mixture. On a large plate add coconut flakes flour garlic powder salt and. In a shallow bowl add egg and whisk with a fork. Place on rimmed baking sheet.

Special 25 off meal plans. Bake at 400 for 25 minutes or until brown and cooked through turning once. To all the coconut shrimp lovers out there this chicken finger recipe is for you. Directions mix together coconut flour salt pepper and garlic powder in flat dish. Shake excess marinade from chicken strips and dip them into the flour to thoroughly coat.

25 off now with grocery delivery learn more. Place in shallow baking pan and drizzle with melted butter. 25 off now with grocery delivery learn more. Special 25 off meal plans. In a medium bowl season chicken with teaspoon salt and toss to coat evenly with flour.

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Place in shallow baking pan and drizzle with melted butter. Beat egg in shallow dish. This is something that really helps. Now with grocery delivery. Dip each chicken piece in egg letting excess drip off then roll in coconut pressing in coconut with your.