Chai Spice Black Tea Benefits

Along with tea flavonoids can be found in vegetables fruits red wine and dark chocolate. If you have an upper respiratory disease such as a cold try adding some cinnamon to your tea. Chai tea benefits include its anti inflammatory effects that can help ease arthritis preventing and treating nausea aiding digestion and reducing the risk of heart disease.

Camila Farah

2 if further research confirm the claims that black tea and spices 3 may contribute to reducing the risk of cancer chai tea could be a winner with combining both of them into a delicious drink. For one thing chai s black tea base is rich in powerful antioxidants that protect cells from free radical damage a phenomenon we all experience that can lead to. Common chai tea ingredients include black tea ginger cardamom cinnamon fennel black pepper and clove. Although black tea does not contribute to the calorie content in a cup of chai tea it s a source of some of the health benefits. Anise clover and peppercorn are also used in several recipes.

Cinnamon is an all purpose spice that can help fight many different disorders. It can be consumed in various forms and may provide a variety of health benefits. It s all in the spices and the health benefits of spices such as ginger and cinnamon are well documented. Another spice in chai that aids digestion is black pepper which helps the pancreas produce digestive enzymes. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally.

Studies showed that both black tea and many of the spices included in chai tea may have chemo protective properties. Black tea is rich in flavonoids which have antioxidant properties. Cinnamon is also thought to help lower blood sugar and cholesterol and may help fight colon cancer. For example chai tea benefits the skin especially skin that s prone to acne because it helps reduce inflammation. Chai tea is traditional indian milky tea made from a blend of black tea ginger and other spices.

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The spice in chai tea that is largely responsible for digestive health benefits is ginger. Black tea contains another group of antioxidants called flavonoids which benefit heart health. It turns out the spices used in masala chai come with a wealth of health benefits. Chai tea latte benefits are numerous thanks to the individual components that make up the tea. Traditionally chai tea has been used as a remedy to treat minor ailments and with good reason.

Traditionally chai tea has been used as a remedy to treat minor ailments and with good reason. The spice in chai tea that is largely responsible for digestive health benefits is ginger. Studies showed that both black tea and many of the spices included in chai tea may have chemo protective properties. Cinnamon is an all purpose spice that can help fight many different disorders. 2 if further research confirm the claims that black tea and spices 3 may contribute to reducing the risk of cancer chai tea could be a winner with combining both of them into a delicious drink.