The béchemal sauce is the standout of the recipe and consists of a creamy roux made with ghee and cassava flour. 2 tablespoons olive oil. Place cauliflower florets on a baking sheet and drizzle with olive oil and sprinkle with salt. It s sinfully rich while leaving out the dairy as well as the bread crumbs and gluten that most traditional gratin recipes call for. 1 cup grated parmesan cheese use divided.

This easy vegetable dish makes a special hot lunch or a dinner side. 1 1 4 cups shredded extra sharp cheddar cheese use daiya for dairy free 2 t of pecorino romano cheese. An easy cauliflower au gratin recipe that cooks up quick and makes the perfect side for a family dinner or holiday meal. You can use whatever you have on hand but be sure it s a smooth non gritty gluten free flour. Add the balsamic vinegar and erythritol if using to the pan with the onions and stir to combine.

Preheat the oven to 350 f. Make the cream sauce. Teaspoon freshly grated black pepper. Drain the cauliflower then set aside. Roast for 15 mins.

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The perfect antidote for a chilly winter evening. While this dish contains healthy ingredients i still consider it a cheat dish since it s all so rich. Traditional recipes typically incorporate carb heavy potatoes but this version swaps in roasted cauliflower to add more dimension and nutrition. Once the pan is hot add the onions to the pan and cook until soft and tender about 15 minutes. Teaspoon freshly grated nutmeg.

And by making the easy sauce ourselves we can eliminate most of the carbs you find in traditional au gratin. Good for you cauliflower provides healthy nutrients and a firm bite. This dish is also a gluten free vegetarian low carb and keto cauliflower casserole too. 2 cups whole milk. 1 small to medium head of cauliflower about 4 cups 4 tsp of gluten free flour or whole wheat flour or sub almond flour for keto 4 tsp vegan butter butter or ghee.

Preheat oven to 425 degrees f. Cauliflower is a great substitute for starchy high carb potatoes. I used king arthur s gluten free flour. Meanwhile melt 3 tablespoons butterin a small saucepanover medium heat then add3 tablespoons gluten free flour and whisk for 1 minute. The result is a smooth and creamy sauce that turns roasted cauliflower into au gratin perfection.

Cup kinnikinnick gluten free panko style bread crumbs. 2 tablespoons gluten free all purpose flour or sweet rice flour. Heat the olive oil in a large skillet over medium heat. 1 cup of unsweetened original almond milk. This recipe for creamy dairy free cauliflower gratin is really a treat.

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This recipe for creamy dairy free cauliflower gratin is really a treat. Cup kinnikinnick gluten free panko style bread crumbs. Preheat oven to 425 degrees f. And by making the easy sauce ourselves we can eliminate most of the carbs you find in traditional au gratin. The perfect antidote for a chilly winter evening.

1 cup of unsweetened original almond milk. Preheat the oven to 350 f. This easy vegetable dish makes a special hot lunch or a dinner side. The béchemal sauce is the standout of the recipe and consists of a creamy roux made with ghee and cassava flour.