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Cabbage And Kielbasa Skillet

In a large skillet saute onion and green pepper in butter until crisp tender. Cook and stir until browned. Kielbasa like other cured meats and sausages can be eaten as part of the ketogenic diet because of its relatively high fat content a good thing for keto eaters.

Camila Farah
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Place a deep large skillet or dutch oven over medium high heat. Add the cabbage broth salt if desired and pepper. Once tender drizzle the mustard vinaigrette over the skillet starting with just half of the prepared amount. Add butter and dijon mustard to pan then stir in cabbage and season with paprika red pepper flakes salt and pepper. Pour in half the oil and toss in the sausage.

If you haven t already slice the sausage core and chop the cabbage chop the onion and mince the garlic. Stir again and cook for 5 more minutes until everything is heated through. In the same pan with some of the rendered kielbasa fat add the cabbage onion garlic sugar salt and pepper. Stir to combine and cook for about 5 minutes or more depending how tender you like the vegetable stirring occasionally. Add the kielbasa back to the pan and cook for another 2 minutes to heat through.

Add the butter to the skillet place the sausage in the skillet and saute for about 5 minutes until the sausage has browned. To help the cabbage soften add a few tablespoons of water to create steam within the pot or skillet. Top with fresh gated parmesan cheese and parsley. Saute for about 5 6 minutes to render fat and lightly brown the edges of kielbasa slices. Add the sliced onion to the pan and saute for another 3 minutes until it has softened.

Push vegetables and potatoes to the sides of the skillet and add 1 cup of cabbage at a time allowing for it to cook down. Kielbasa and cabbage skillet are cabbage and kielbasa ok to eat on keto. Stir all ingredients together and add the kielbasa back to skillet. Let the water evaporate as you sauté the cabbage. Mix in the vinegar and mustard.

Cook for another 5 10 minutes or until cabbage is wilted and browned on the edges. Add the sliced cabbage caraway seeds and seasoned salt cook this mixture stirring often for 2 minutes to wilt the cabbage. Cover and cook 10 12 minutes or until cabbage is tender. Push onion and garlic to the sides of skillet and add sliced kielbasa to the center of pan cooking for 2 3 minutes per side or until browned. Cook for another 5 10 minutes or until cabbage is wilted and browned on the edges.

Push onion and garlic to the sides of skillet and add sliced kielbasa to the center of pan cooking for 2 3 minutes per side or until browned. Push vegetables and potatoes to the sides of the skillet and add 1 cup of cabbage at a time allowing for it to cook down. Add the butter to the skillet place the sausage in the skillet and saute for about 5 minutes until the sausage has browned. If you haven t already slice the sausage core and chop the cabbage chop the onion and mince the garlic. Place a deep large skillet or dutch oven over medium high heat.


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