Black Bean Spread Recipe

2 tablespoons fresh lime. 1 4 cup extra virgin olive oil. As a sandwich filler serve on whole wheat bread with fresh spinach and sliced tomato.

Olivia Luz

Blend until you re left with a smooth creamy delicious spread dip. 4 cloves garlic peeled and chopped into large chunks. 2 small yellow onions chopped. Ingredients 1 cups cooked black beans 3 tablespoons hot salsa 2 medium 4 1 8 long s green onions chopped 2 cloves garlic minced cup low fat cottage cheese 1 teaspoon hot pepper sauce 2 teaspoons ground cumin 1 teaspoon ground coriander seed salt and pepper to taste. As a dip serve with fresh veggies such as baby carrots cukes and red bell pepper slices.

2 jalapeño peppers seeded and chopped. Directions puree all of the ingredients in a food processor. 1 2 teaspoon ground cumin. 15 oz can or 1 3 4c cooked black beans 3 tablespoons medium chipotle sauce 3 tablespoons water 1 4 teaspoon ground cumin salt to taste. Ingredients 2 tablespoons vegetable oil or lard 1 large white onion finely chopped 1 1 2 teaspoons kosher salt divided 1 2 teaspoon ground fennel seeds 2 15 ounce cans black beans drained.

You can easily adjust the heat by cutting back on the jalepno and red pepper flake. 2 15 5 ounce cans black beans rinsed and drained. Place all of the ingredients into your blender then toss in some red pepper flake chili powder salt black pepper and ground cumin. You can easily adjust the heat by cutting back on the jalepno and red pepper flake. 2 jalapeño peppers seeded and chopped.

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Place all of the ingredients into your blender then toss in some red pepper flake chili powder salt black pepper and ground cumin. Blend until you re left with a smooth creamy delicious spread dip.