Black Bean Spread Baby

What she does is take a cup of black beans mash them then she adds cheese sour cream garlic onions salt and cook in the microwave for about a minute or so so it s smooth. You can store it in your fridge for up to one week. You can serve it plain or add a sprinkle of spices including cinnamon and cumin.

Olivia Luz

Ingredients in bean puree to make this easy protein packed baby food you just need beans. As a sandwich filler serve on whole wheat bread with fresh spinach and sliced tomato. Mash the black beans with a fork. Combine black beans salsa green onions garlic cottage cheese hot pepper sauce cumin coriander salt and pepper in an electric blender and blend until smooth. Meanwhile rinse the black beans.

As a dip serve with fresh veggies such as baby carrots cukes and red bell pepper slices. This produces a chunky spread if it s too chunky for your baby puree the beans in a food processor with a little of the cooking water. Ingredients 2 tablespoons vegetable oil or lard 1 large white onion finely chopped 1 1 2 teaspoons kosher salt divided 1 2 teaspoon ground fennel seeds 2 15 ounce cans black beans drained. Combine the beans with onion mixture salt cumin lime juice water and fresh cilantro in a blender or food processor. Mash the avocado then stir in the beans cream cheese cooked onions and garlic yogurt and the cumin.

I like to make this with chickpeas black beans pinto beans and white beans though pretty much any well cooked bean will work. Add a little water if necessary to blend mixture thoroughly. Purée until almost smooth. Directions puree all of the ingredients in a food processor. This post may contain special links through which we earn a small commission if you make a purchase though your price is the same.

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Blend it until it becomes a smooth spreadable consistency and add salt to taste. Black bean spread we only recommend products and services we wholeheartedly endorse. You can then add it to bread tortillas tacos or even dip your chips in it. Cans black beans rinsed and drained 1 4 cup fresh lime juice from about 2 large limes 2 tablespoons olive oil 1 teaspoon cumin 1 2 teaspoon onion powder 1 2 teaspoon garlic powder 1 8 teaspoon cayenne pepper salt 1 16 oz. If you re using a blender you may need to stop and stir it a few times.

For this recipe you ll take your cooked black beans some water chipotle sauce and cumin and blend it all together. For this recipe you ll take your cooked black beans some water chipotle sauce and cumin and blend it all together. Blend it until it becomes a smooth spreadable consistency and add salt to taste. I like to make this with chickpeas black beans pinto beans and white beans though pretty much any well cooked bean will work. As a dip serve with fresh veggies such as baby carrots cukes and red bell pepper slices.

If you re using a blender you may need to stop and stir it a few times. Ingredients in bean puree to make this easy protein packed baby food you just need beans.